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Big Five Combo Pack - Enjoyment & Performance improvement!
This dynamic and unique pack is the only one to address the needs of the COMPLETE body – starting with (always underestimated) mental attitude & concentration (Mind Assist), through to muscle preparation & energy release (Gluta Grow), anti- cramping, lactate buffering & anti-oxidant protection (Antilac MSM), anti-catabolic and short duration energy boosting (Beta Accelerator) and finally, extended energy replenishment (Carbo Supreme & SupaGOO). These five popular FiT products all have a rapid, synergistic booster effect on athletic performance. Some are intended for use over the 36 hr period preceding an important event, and others for the event itself.
The improved performance is guaranteed to enhance your enjoyment of your sport in a most cost-effective manner, since it revolves around optimizing the performance of the human body (the most important component) rather than adding on an expensive piece of equipment (the least important component!).
The Big Five Combo is suitable for all sports, including, cycling, running, triathlons, swimming, rugby, football, tennis, golf, motocross / enduro riding etc. Its affordability means that it can also be used as a “test kit” allowing first-time users to try a selection of FiT high performance, nutritional supplements at nominal cost. All of the products in the pack may be purchased separately in larger packs. For more detailed descriptions and recommended use see below.
Recommended Use
The following recommendations work well for the majority of athletes. However, everybody is different and you should always experiment to find out exactly what suits you best. DO NOT OVERDOSE ON THE MORNING OF A BIG RACE!
- ANTILAC MSM (pre-event) 10 Green capsules = 4 servings
Start 24 to 36hrs prior to event. Take 2 capsules in the morning, 2 at midday and three at night (7 total). Take the last 3 capsules on the morning of the event when you get up. Persons suffering from severe muscle cramps and contemplating an extreme event should start about 5 to 7 days (6 caps / day) before. Additional capsules will be required. Best results (especially VO2 max improvement) obtained with longer usage.
- GLUTA GROW (pre-event) 10 Brown / White capsules = 5 servings
Take 2 capsules three times per day during your "carbo-loading" period. Don't take last thing at night (boosts t overdo things!) in the early stages of events longer than 2 hrs, until you have established the ideal dosage regimen which suits you. It is also important to drink at least 750ml of fluid per hour - do not dehydrate! If unsure, it will be safer to take Beta Accelerator after completion of the event or at night. Major anti-catabolic benefits will still be obtained.
(2) Mild stomach discomfort may sometimes be experienced on higher doses. This can usually be prevented by taking BA with a snack or meal, or by breaking up your dosage into smaller portions. Again the rule is to experiment first!
- MIND ASSIST (pre-event) 10 Blue / White capsules = 3 servings
Take 3 capsules on the day prior to the event. Take 3 capsules about 30 minutes before the event commences. You should find that you feel exceptionally with other energy boosters. Doing so may cause CHO / fluid imbalances which could cause a performance drop and / or cramping. SupaGOO is the only gel which can be used in conjunction with Carbo Supreme, but care must still be taken not to exceed the recommended 10 or 12% maximum carbohydrate quantity in relation to water volume. Taking one SupaGOO every 90 minutes seems to work well in combination with Carbo Supreme.
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Carbo Supreme
Much MORE than a mere ENERGY drink. Superior liquid meal/hydration combo with Sequential Rate Carbohydrate Release, blood sugar regulators, fat energy metabolizers, amino acids, anti-oxidants, electrolytes, vitamins, minerals, heat stress buffers and concentration improvers. Ingredients: see sachet.
SupaGOO
Independently rated by Go-Multi magazine and by Norrie Williamson as the best energy gel on the SA market (including most imported brands). Say no more. HSBC Pro cycling team – arguably the most successful SA Pro team, and now also kicking butt internationally can attest to its capabilities.
Antilac MSM
Powerful anti-cramping and lactic acid buffering formula - Regular usage may also help raise VO2 Max. Ingredients; Methylsulfonylmethane, Magnesium, Calcium Ascorbate, Potassium, Alpha Lipoic Acid.
Beta Accelerator Mk2
Exceptional short duration, high intensity energy booster. Works on aerobic & anaerobic energy systems to improve exercise intensity, buffers lactic acid tolerance, reduces muscle catabolism etc. Most effective for events less than 90 minutes and training sessions designed to improve aerobic threshold. Ingredients: see sachet
Mind Assist
Pre-race and workout mental attitude / concentration improver. Improves brain blood circulation. Especially recommended for concentration sports like motor racing / golf. Effective study / exam aid for students. Regular usage may also improve memory, especially in older persons. Ingredients: Tyrosine, Ginkgo Biloba, St Johns Wort, L-Taurine.
Gluta Grow capsules
Highly effective at stimulating release of stored muscle energy, preventing sore muscles, reducing recovery time, preventing "over-training syndrome", and boosting the immune system. Also stimulates natural growth hormone release. Ingredients: L-Glutamine, L-Taurine, Alpha Lipoic Acid. |
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| Fit WIN againMonday, July 18, 2011 Fit sponsored Mountain Bikker, Max Knox has been cleaning up recently with wins at the following events: DASA Auto MTB Series - Mpumalanga (3 July 2011), Legend George Big 5 MTB Race - Limpopo (16 July 2011), ASG Walkerville MTB Classic - Gauteng (17 July 2011)

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| Fit 1 - 2 @ Big IndunaMonday, June 13, 2011 Fit sponsored riders Max Knox and HB Kruger took first and 2nd at the 2011 First Ascent Big Induna Ultra Marathon MTB Race. Full report available here

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| Fit Win @ Sani2C!Monday, May 23, 2011 Well done to Fit Powered Max Knox for his excellent win at the recent Sani2C multiday stage race. Max and partner Adrien Nyonshuti showed great consistency to take the overall title for 2011.
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