• Triple Action Creatine Transport System
• Boosted creatine absorption
• Improved Athletic Performance
• Accelerated Power Gain
• Rapid Lean Mass Gain
• Improved Nitrogen Retention

Controlled Absorption System (CASTM)
Advanced Creatine HP has been developed in the world’s leading sports arenas, where the exceptional demands of the most competitive athletes highlighted areas where normal creatine supplementation could be further improved. Advanced Creatine HP takes Creatine supplementation to new levels by ensuring that the conditions in the body are simultaneously optimised to ensure MAXIMUM Creatine absorption. Research has shown that for creatine absorption to be most effective, the intake of creatine needs to occur together with a simultaneous rise in insulin levels within the athlete’s body. This can be partly achieved by combining creatine intake with a sugar containing drink. However this type of insulin 'spike' is a very short-lived condition, and does not reach very high levels. This prevents complete absorption of the creatine, resulting in wastage.

Advanced Creatine HP not only includes the most effective response 'triggering' high glycemic index carbohydrates and amino acids known, it also regulates and prolongs the body's insulin response time. This unique Controlled Absorption System (CASTM) breakthrough by Fitness Innovation Technologies has proved so effective that the quantity of creatine in Advanced Creatine HP could be increased to 7000 mg per serving.

Who should use ADVANCED CREATINE HP?
Creatine holds the most benefits for athletes such as rugby players, sprinters, football players, swimmers, hockey players, squash, martial arts, body builders and in fact anyone who wishes to increase sprint ability, shorten recovery time, gain muscle and increase strength. Latest studies have shown that creatine can also have a beneficial effect on heart muscle so may assist persons recovering from cardiac illness.

How to Use ADVANCED CREATINE HP
Advanced Creatine HP is most effective taken on an empty stomach first thing in the morning and directly after training.

• Loading Phase: (first 4 to 5 days only)
  Bodyweight less than 80 kg -Mix 1 sachet (45g) in 300 ml water 3 times daily.
  Bodyweight 80 to 100 kg - Mix 1 sachet (45g) in 300 ml water 4 times daily.
  Bodyweight greater than 100 kg -Mix 1 sachet (45g) in 300 ml water 5 times daily.
• Maintenance Phase:
  Bodyweight less than 80 kg - Mix 1 sachet (45g) in 300 ml water once daily.
  Bodyweight 80 to 100 kg - 1 sachet (45g) in 300 ml water 2 times daily.
  Bodyweight greater than 100 kg -1 sachet (45g) in 300 ml water 2 - 3 times daily.

1. Do not exceed recommended dosages.
2. Drink approximately 2 litres of water per day.
3. Since Creatine assists with building lean mass (muscle) and protein is required to build muscle, the greatest benefits will be obtained (especially if your goal is strength or muscle building), by augmenting Advanced Creatine HP with a good protein supplement such as Blue-Print Protein or Dominator Protein.